Mirror Work, Jasmine Gold

Have you ever looked into your eyes in a mirror and said to yourself “I love you”? This is a very powerful tool for discovering the limiting beliefs that hold you back from manifesting what you want in life. When you love yourself, the universe will love you back and help you to create what…

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Dandelion Filters, Jasmine Gold

What do you see when you look at this picture? A patch of dirt? A patch of beautiful flowers? A patch of weeds? Healing herbs to harvest? This is a great example of how we all have different perspectives. The lens we look though affects how we see the world. If you view dandelions as…

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Heart Harmony, Jasmine Gold

I recently returned from my ninth power journey to Teotihuacan, Mexico. I had intended to come back with concrete next steps for Songbird and me. Instead, the journey turned into a reminder to focus on being and not doing. This is the lesson that Spirit has been try to get through to me all year.…

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Flooding and Super Blooms, Jasmine Gold

Rain can cause a flood, and rain can cause a super bloom. Like everything in life, you can judge one of these options as bad and one as good. However, both are simply effects of rain. They are not bad or good, even though many people treat them that way. What images pop into your…

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Labels, Jasmine Gold

Is it spring, or is it winter? The plum blossoms are blooming at the same time as we have flooding from an atmospheric river. Often we have a tendency to slap a label on something, but sometimes labels get in the way. What would your life be like if you let go of labels? When…

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New Year’s Inspiration, Jasmine Gold

Happy New Year! What are you inspired to create this year? It is important to regularly check in with yourself to see if you are heading where you want to go. You may be surprised by what you discover. I recently realized I was inspired to start teaching again. For me, New Year’s Eve was…

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Gratitude for Songbird Support, Jasmine Gold

The holidays are a time of gratitude for me which is why Songbird holds a Winter Gratitude Celebration. This month I continue the history of Songbird through expressing gratitude for some of the wonderful people who helped shape it in the days before we moved six years ago (beyond the ones I mentioned last month).…

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Listening & Feeling Heard, Jasmine Gold

As I watch the Kavanaugh drama play out, I have been pondering how different it could be if both sides felt they were being heard. Even when you strongly disagree with someone, you can still listen to what the other person without making them feel wrong. Instead, Tuesday’s headline for the Press Democrat, “Kavanaugh, GOP…

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Success, Failure & Alignment, Jasmine Gold

Life Coach Cotati

What drives your actions? Are you afraid of success? Afraid of failure? Do you live your life in a New Age flow? Do you take action based on alignment with Spirit? Sometimes it is hard to tell the difference. When I am acting based on fear of failure, I am a perfectionist. I drive myself…

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Freedom and Spirit Signs, Jasmine Gold

With Independence Day coming up, I have been thinking about freedom. We have many freedoms that we can celebrate. What is a freedom that you are grateful for? I am grateful for the freedom I have to choose the life that I desire. This life includes the ability to pay attention to the signs from…

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