Carriage of the Head

woman with sore neck

Does it feel like you’ve got a bowling ball instead of a Nerf ball for a head?  Do you wonder about your posture? Is your neck stiff? Do you have Text Neck? The way we carry our head affects many things. If we carry our head forward, it can lead to chronic pain, numbness, headaches,…

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Fresh Starts & Clutter Clearing

15 years ago I moved to Sonoma County with my four year old son (and my now ex-husband) to be part of the FrogSong Cohousing community in downtown Cotati. I have lived there since it was completed 12 years ago, but now feel called to move to the country. I have found a beautiful property…

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Meet the Practitioner: Jen Julius

We met Jen Julius at a multiple Chamber mixer last year. She joined the Songbird Flock last fall when Songbird was just starting to expand into offering coaching. Jen is a Life Coach (highlighting clarity, communication, & confidence) and Radio Host. Her motto, “Change Your Story. Change Your Life. Change the World.” is right in…

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Meditating at the Dentist

I recently went to the dentist to have a crown put in. Since I took the opportunity to meditate, I thought I would write a follow up to last month’s blog on Meditation Magic. I have never had a fear of the dentist so, for me, getting a chance to sit and do nothing in…

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Amy Dipman: Reiki Master and Intutive Guide

Amy Dipman grew up in the heart of the Redwoods of northern California. She has a deep connection to mother nature, which informs her holistic approach to healing. It connects her to the innate wisdom and healing ability we all possess. Her career path has always been of service. From social worker, to mom, to…

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Seamus Duffy: EFT Tapping

Seamus Duffy

Seamus Duffy is trained in the healing modality of EFT Tapping. He has completed EFT trainings, Tapping Level I and Level II with Rob Nelson in Santa Rosa. Seamus regularly attends a tapping group where he works directly with a practitioner in order to fine tune his practice. Seamus has learned through interactive sessions how…

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Susan Hammond: Guild-Certified Feldenkrais® Practitioner

 Susan Hammond is a lifelong healing professional. As a certified Feldenkrais® practitioner, she has helped people find ease in their movement and relief from their back pain. She has helped hundreds of people move, walk and sit more comfortably, including people suffering with debilitating Injuries, strokes, Parkinsons, and MS. She is also certified as a…

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Cécile Marie, Intuitive Readings, Human Design, Spiritual counseling

Cécile Marie is a holistic health coach, intuitive healer, certified EFT practitioner and Reiki Master-Teacher. She is the founder of Feminine Healing Arts, where she helps highly sensitive people and empaths connect with their soul purpose, so that they can create a happy life for themselves while keeping their balance and their integrity. Born and raised…

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Aubrey Nichole Rhodes: Coach, Reiki Master

Aubrey Nichole Rhodes

Aubrey Nichole Rhodes is a Bay Area native who has always felt an innate need to help and heal others. Throughout her life, people have come to her for her ability to listen, comfort, and at times provide advice. This led her to get an education in Social and Behavioral Sciences, with an emphasis in…

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Meditation Magic

This Friday at our Songbird Friday Flock Night. Vicki Van Winkle, one of Songbird’s newest practitioners, will be presenting Lotus of the Heart, a heart-focused meditation and meditation introduction. If you think you can’t meditate, perhaps this is the perfect opportunity to learn how. If you can meditate, come learn something new. Even if this…

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