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How Much Water Do I Need?
Your body is comprised of about 70-75% water. It makes sense to keep the tank full to operate optimally. The rule is: drink half your body weight in ounces of water each day, and a little more if exercising. So, it you weigh 150lbs drink 75 oz. Gradually work up to the proper amount if you…
Read MoreSue Wilhite: Law of Attraction Coach, Sound Healer, Master Tarot Consultant
Sue Wilhite specializes in getting her clients unstuck and encouraging them to fulfill their own destinies. She is a best-selling author, Law of Attraction coach, Certified Biofield Tuning Practitioner, and Master Tarot Consultant. Sue spent over a decade of her early career in various IT departments doing programming and database design in the Silicon Valley,…
Read MoreApril Astro Forecast by Hamida Judith Dides
The April Fool After all that happened astrologically last month, one would think we are going to have some peace and quiet. Not so. There is plenty going on this month. We enter the month in the sign of Aries, but shift into Taurus on the 20th. Aries is about new beginnings. Visualize all the…
Read MoreSpring Flowers
Songbird Center held a fabulous spring equinox and sound journey on March 21. We missed seeing those of you who couldn’t attend. The season has now shifted from winter, a time of introspection, into spring, a time of growth. The flowers are starting to bloom. Each one is unique, just like each of you. If…
Read MoreUnique Opportuntities
Last week I was hiking along the coast at Salt Point State Park and ran across a small and beautiful double waterfall. Since the park was practically deserted, and there is no sign of rain, the number of people who see this very waterfall will probably be very small. This is similar to the journey…
Read MoreMarch Astro Forecast by Hamida Judith Dides
The month of March is named after Mars the Roman god for war, guardian of agriculture and ancestor of the Roman people. Appropriately, it was the first month of the Roman year because it is when the Spring Equinox occurs, represented as the 0 Aries point on the zodiacal wheel. To learn more about this,…
Read MoreThe Songbird Health Approach
Rather than create a new blog this month, I have decided to share my Five Year Anniversary speech from last weekend with you. ————————– I invite you to take a moment to bring yourself present to the energy of Songbird. Close your eyes. Take a deep breath in and slowly breathe it out. How are…
Read MoreFebruary Astro Forecast by Hamida Judith Dides
What? It’s February already? What happened to January? It sure feels like time is speeding up. Perhaps it’s due to the fact that Uranus is in Aries and will continue to be there until 2019. By that time we will have experienced so much change we might not recognize our world. Last evening as I…
Read MoreWho Are You?
Lately it seems like I am constantly asking myself the question, “Who are you?” I just opened our gift shop, Stones Throw. Songbird Community Healing Center is having a big five-year anniversary celebration on January 24. The Hands of Gold Clinic is turning ten. Until these things synchronistically happened, I never dreamt that this is…
Read MoreJanuary Astro Forecast by Hamida Judith Dides
I am not one for predictions or even forecasting. I watched a lot of Art Linkletter as a child. His famous show included a segment called “People Are Funny” and I learned early on that this is indeed true. Since astrological symbols can be interpreted widely depending on the consciousness of individuals, just looking at…
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